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In today's super connected, always on world, achieving a good work life balance can seem very out of reach. We're surrounded by technology and gadgets that are supposed to make our lives easier and free up our time, and yet we seem to have less of it than ever. The working culture in the Western world promotes presenteeism and despite the prevalence of flexible working policies and cloud based IT systems we still feel the pressure to spend longer and longer at our desk or making ourselves constantly available on email, even when there's evidence that working too long actually makes us less productive. This constant, low-level stress is toxic and leaves us feeling burnt out and full of anxiety. It damages our wellbeing, and hurts our relationships. Of course where exactly the balance point lies is highly personal and individual to each of us, and finding it can be tricky. But commit to the process and you'll find yourself healthier, happier and able to work better - while still finding time to indulge in driving games or the odd Netflix binge.